45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

December 14, 2019

you go, I go for time

1 pull up

1 power clean 135/95

1 burpee box step up

add 1 rep to each after evey round until 10

then cash out with a 1 mile runW/ a vest if you like

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