December 07, 2019
0
amrap in 9 min
60 sit ups
10 yolk carry
rest 1 min
amrap in 9 min
150 run
20 farmers carry
rest 1 min
amrap in 9 min
30 cal bike
20 ground to shoulder sandbag lift
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday Team WOD
CrossFit Camden
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