45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

December 07, 2019

amrap in 9 min

60 sit ups

10 yolk carry

rest 1 min

amrap in 9 min

150 run

20 farmers carry

rest 1 min

amrap in 9 min

30 cal bike

20 ground to shoulder sandbag lift

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text