45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

November 16, 2019

amrap in 12 min

15 lunge steps

10 burpees

5 pull ups

(you go a round, I go a round)

rest 5 min

amrap in 12 min

15 cal bike

10 kettle swings

5 pul ups

(you go a round, I go a round)

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