45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

October 25, 2019

Operation B.A.B

amrap in 40 min

40 sychro reverse db farmers lunges 50’s 35’s

100 medball sit ups

100 squats (I hang, you squat)

*30 cal row between each movement

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text