45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

September 28, 2019

amrap in 6 min

10 synchronized power cleans 95/65

10 synchronized front squats 95/65

40 cal row

rest 2 min



amrap in 8 min

10 synchronized power cleans 95/65

10 synchronized front squats 95/65

40 cal row

rest 2 min



amrap in 10 min

10 synchronized power cleans 95/65

10 synchronized front squats 95/65

40 cal row

rest 2 min



amrap in 12 min

10 synchronized power cleans 95/65

10 synchronized front squats 95/65

40 cal row







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