September 14, 2019
0
amrap in 40 min
100 cal row
150m run
100 toes to bar
150m run
100 wallballs
150m run
(break reps up as you see fit, do the runs together)
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday Team WOD
CrossFit Camden
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