September 07, 2019
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amrap in 10 min
partner A rows for cals
partner B completes one round of
4 db devil presses 35/20
6 db box get overs
8 db reverse lunge
(tag and switch after each round completed. you’ll have a row score and a rounds score)
rest 8 min then
with a running clock complete 3 rounds of the following each 4 min for 20 min.
12 deadlifts
9 hang power cleans
6 shoulder to overhead
(weight goes up each four min time cap . 95/65, 115/85, 135/95. 155/105, 185/120)