45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

August 31, 2019

amrap in 10 min (you go , i go)

250m row

5 box get overs (complete 5 hand release push ups before each)

rest 2 min

amrap in 10 min

10 power cleans 155/105

10 bar facing burpees

rest 2 min

amrap in 10 min

20 toes to bar

4 sled push/pull

rest 2 min

amrap in 10 min (you go, i go)

20 cal bike

15 kettle swings

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