August 31, 2019
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amrap in 10 min (you go , i go)
250m row
5 box get overs (complete 5 hand release push ups before each)
rest 2 min
amrap in 10 min
10 power cleans 155/105
10 bar facing burpees
rest 2 min
amrap in 10 min
20 toes to bar
4 sled push/pull
rest 2 min
amrap in 10 min (you go, i go)
20 cal bike
15 kettle swings