45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

August 09, 2019

Part A

overhead squat emom test

*winners will choose the order of two of the movements for Part B

rest then

Part B

For time

150m farmers walk/ overhead carry

100 toes to bar

800m run

50 burpee box get over

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