August 09, 2019
0
Part A
overhead squat emom test
*winners will choose the order of two of the movements for Part B
rest then
Part B
For time
150m farmers walk/ overhead carry
100 toes to bar
800m run
50 burpee box get over
Part A
overhead squat emom test
*winners will choose the order of two of the movements for Part B
rest then
Part B
For time
150m farmers walk/ overhead carry
100 toes to bar
800m run
50 burpee box get over