July 13, 2019
0
teams of 2 (you go a round , I go a round)
amrap in 10 min
7 power cleans
7 burpees
rest 5 min
amrap in 10 min
7 wall balls
7 toes to bar
rest 5 min
amrap in 10 min
10 cal bike
10 Russian kettle swings
teams of 2 (you go a round , I go a round)
amrap in 10 min
7 power cleans
7 burpees
rest 5 min
amrap in 10 min
7 wall balls
7 toes to bar
rest 5 min
amrap in 10 min
10 cal bike
10 Russian kettle swings