45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

July 13, 2019

teams of 2 (you go a round , I go a round)

amrap in 10 min

7 power cleans

7 burpees

rest 5 min

amrap in 10 min

7 wall balls

7 toes to bar

rest 5 min

amrap in 10 min

10 cal bike

10 Russian kettle swings

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