45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Saturday Team WOD

July 06, 2019

3 rounds for work 2 min at each station

safety bar squats

tire flip/ tire jump

dead weight cleans

farmers walk / farmers pinch grip walk

yolk carry

pull sled

About the Author

Leave a Reply



Please enter the CAPTCHA text