June 29, 2019
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Part A) every 4 min x 5 rounds
2 rounds synchronized
4 pull ups
8 HR push ups
15 alternating lunge steps
then max cals on the rower with remaining time
rest 2 min after each round
after last round rest 8 min but complete monkey rings traverse
Part B) amrap in 5 min max burpees*
*partner must be doing single unders