September 02, 2018
0
ONLY 1 CLASS TODAY AT 6PM
10 min work up to a heavey set of 3 for the
Hang Power Clean
Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (155/105)
60 Synchro Burpees
60 Calorie Row
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD (Labor Day)
CrossFit Camden
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