45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD (Labor Day)

September 02, 2018

ONLY 1 CLASS TODAY AT 6PM

10 min work up to a heavey set of 3 for the
Hang Power Clean

Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (155/105)
60 Synchro Burpees
60 Calorie Row

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