45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

March 20, 2017

Run 1 mile …Not for time

rest then

amrap in 10 min of

20 thrusters 95/65

40 double unders

20 thrusters 115/85

40 double unders

20 thrusters 135/95

40 double unders

10 thrusters 155/105

40 double unders

10 thrusters 185/125

40 double unders

 

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