45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

February 20, 2017

complete 5 rounds for time of:

6 strict chest to bar pull ups

10 alternating dumbell squat snatches 70/50

30 lateral jumps over bar

 

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text