45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

February 12, 2017

10 min work on the dumbbell squat snatch

rest then

amrap in 13 min of:

30 double unders

20 sit ups

30 double unders

20 kettle swings

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text