February 12, 2017
0
10 min work on the dumbbell squat snatch
rest then
amrap in 13 min of:
30 double unders
20 sit ups
30 double unders
20 kettle swings
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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