45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

May 31, 2015

Mini Comp

#1     amrap in 2:30 min

RX alternating pistols  / Scaled- air squats

rest then

#2    1000m row for time

rest then

#3    15-12-9 for time of:

power cleans RX 155/105  Scaled 95/65

RX strict handstand push ups  / Scaled- hand release push ups

RX toes to bar  / Scaled- sit ups

(Choose RX or scaled. Have fun and see how you compare)

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text