May 31, 2015
0
Mini Comp
#1 amrap in 2:30 min
RX alternating pistols / Scaled- air squats
rest then
#2 1000m row for time
rest then
#3 15-12-9 for time of:
power cleans RX 155/105 Scaled 95/65
RX strict handstand push ups / Scaled- hand release push ups
RX toes to bar / Scaled- sit ups
(Choose RX or scaled. Have fun and see how you compare)
