May 17, 2015
0
Complete the following chipper for time
1 mile run
25 overhead squats 135/95
120 sit ups
150 double unders
25 sumo deadlift high pulls 135/95
100 box jump overs
(26 min time cap)
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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