45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

May 17, 2015

Complete the following chipper for time

1 mile run

25 overhead squats 135/95

120 sit ups

150 double unders

25 sumo deadlift high pulls 135/95

100 box jump overs

(26 min time cap)

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