45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

September 25, 2016

17 min clock:

buy-in 1000m row and then 60 situps

withe remaining time:

amrap

60 double unders

40 squats

20 HR push ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text