45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

August 28, 2016

amrap in 15 min of:

complex

1 power clean + 2 hang power cleans + 3 front squats 165/105

150m run

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text