45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

May 10, 2015





with a 15 min running clock

250 ft feet hand stand walk for time ( 5 min time cap) *

then find a 1 RM for the snatch with the remaining time

*cannot start the snatch until the end of the 5 min handstand walk

rest then

25 clean and jerks for time 165/110 (10 min time cap)

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