July 10, 2016
0
3 x 10 back squat
rest then
complete for time
1500 m row
50 thrusters 45/35
50 pull ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
monday wod
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
3 x 10 back squat
rest then
complete for time
1500 m row
50 thrusters 45/35
50 pull ups
CrossFit Camden
© All Rights Reserved