June 05, 2016
0
4 x 2 front squat
rest then
21-15-9 of
strict hspu
hang power cleans 135/95
front squats 135/95
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Monday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
4 x 2 front squat
rest then
21-15-9 of
strict hspu
hang power cleans 135/95
front squats 135/95
CrossFit Camden
© All Rights Reserved