45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

April 24, 2016

“jackie”

for time

1000m row

50 thrusters 45/35

30 pull ups

rest then

6 x 4 back squat

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text