March 21, 2016
0
10 min work on the hang snatch
rest then
complete for time
400m run
40 med ball cleans
30 HR push ups
400m run
30 med ball cleans
20 HR push ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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