45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

February 07, 2016

Re-Visit of 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans, 135 lb/95
20 muscle-ups

rest then

4 sets…work up to a heavy set of the following complex

3 deadlifts + 1 squat clean

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