45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

January 18, 2016

Normal Schedule Today

(14.1)

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches 75/55

rest then

15-9-6 of:

deadlifts 275/180

strict ring dips

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