45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
Normal Schedule Today
(14.1)
Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches 75/55
rest then
15-9-6 of:
deadlifts 275/180
strict ring dips
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