45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

April 20, 2015

5 x 5 back squat (across)

rest then

amrap in 12 min of:

6 strict handstand push ups

8 strict toes to bar

15 box step ups 24″/20 with 70lb DB/40

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