45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

November 29, 2015

12 min work on the squat clean & jerk

rest then

 

with a 15 min running clock:

amrap in 9 in of

15 toes to bar

10 deadlifts 115/75

5 power snatches 115/75

 

then from min 9 to 15

find a 1 RM for the clean & jerk

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