November 29, 2015
0
12 min work on the squat clean & jerk
rest then
with a 15 min running clock:
amrap in 9 in of
15 toes to bar
10 deadlifts 115/75
5 power snatches 115/75
then from min 9 to 15
find a 1 RM for the clean & jerk
12 min work on the squat clean & jerk
rest then
with a 15 min running clock:
amrap in 9 in of
15 toes to bar
10 deadlifts 115/75
5 power snatches 115/75
then from min 9 to 15
find a 1 RM for the clean & jerk