April 12, 2015
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4-3-2-1 OHS, climbing
4-3-2-1 Font Squat, climbing
4-3-2-1 Back Squat Climbing
This strength session is 12 sets. Once you start there is no more warming up between movements. The goal is to increase the weight every set.
rest then
21-15-9 for time of:
Burpees
Ring dips
Unbroken Double unders
rest 5 min
then repeat metcon