45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

April 12, 2015

4-3-2-1 OHS, climbing
4-3-2-1 Font Squat, climbing
4-3-2-1 Back Squat Climbing
This strength session is 12 sets. Once you start there is no more warming up between movements. The goal is to increase the weight every set.

rest then

21-15-9 for time of:

Burpees

Ring dips

Unbroken Double unders

rest 5 min 

then repeat metcon

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