September 20, 2015
0
complete for time:
1 mile run
10 thrusters 135/95
20 clean & jerks (GTO) 135/95
10 thrusters 135/95
rest then
4 x 1 of the following complex
3 bent over rows + 3 shrugs + 3 high hang power cleans
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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