45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

September 20, 2015

complete for time:

1 mile run

10 thrusters 135/95

20 clean & jerks (GTO) 135/95

10 thrusters 135/95

rest then

4 x 1 of the following complex

3 bent over rows + 3 shrugs + 3 high hang power cleans

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