45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

February 16, 2020

amrap in 10 min:
9 Toes to Bar
15 Wallballs (20/14)

rest 3 min then

amrap in 10 min:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)

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