45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

January 05, 2020

3 rounds for max reps

Min 0- 2 run 200m then max double unders

Min 2-3 wall ball shots

Min 3-4 toes to bar

Min 4-5 Heavy Kettle swings 32k/24

rest 5 min between each round, score is total reps after 3 rounds

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