January 05, 2020
0
3 rounds for max reps
Min 0- 2 run 200m then max double unders
Min 2-3 wall ball shots
Min 3-4 toes to bar
Min 4-5 Heavy Kettle swings 32k/24
rest 5 min between each round, score is total reps after 3 rounds
3 rounds for max reps
Min 0- 2 run 200m then max double unders
Min 2-3 wall ball shots
Min 3-4 toes to bar
Min 4-5 Heavy Kettle swings 32k/24
rest 5 min between each round, score is total reps after 3 rounds