45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

December 29, 2019

***WE WILL BE CLOSED WEDNESDAY NEW YEARS DAY***

***NO 0600 CLASS THURSDAY MORNING***

6 rounds for max reps

1 min bike cals

1 min wallballs

1 min toes to bar

1 min burpees

2 min rest

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