November 17, 2019
0
amrap in 25 min
200m run
20 DB hang clean and jerks (alt hands as you see fit) 50/35
20 DB overhead lunge steps (alt hands as you see fit) 50/35
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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