45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

November 17, 2019

amrap in 25 min

200m run

20 DB hang clean and jerks (alt hands as you see fit) 50/35

20 DB overhead lunge steps (alt hands as you see fit) 50/35

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text