45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

October 20, 2019

5 x 5 strict or weighted pull ups

rest then

complete for time

1000m row

20 back squats 155/105

6 rounds of

10 kettle swings

6 toes to bar

3 pull ups

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