45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

September 22, 2019

5 x 5 back squat (across)

rest then

amrap in 12 min

50 deadlifts 135/95

50 burpees

25 dealifts 225/145

25 burpees

max air squats with remaining time

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