September 15, 2019
0
4 x 10 bent over db row
rest then
amrap in 15 min
200m run
10 db hang squat cleans 35’s/25’s
15 pull ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
4 x 10 bent over db row
rest then
amrap in 15 min
200m run
10 db hang squat cleans 35’s/25’s
15 pull ups
CrossFit Camden
© All Rights Reserved