August 25, 2019
0
in 3 sets build up to a max 20 rep back squat
rest then
amrap in 15 min
200m run
20 kettle swings
15 cal bike
10 handstand push ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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