August 11, 2019
0
amrap in 20 min
200m run
20 toes to bar
15 db hang clean and jerk 50/35 (alt arms as you see fit)
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
amrap in 20 min
200m run
20 toes to bar
15 db hang clean and jerk 50/35 (alt arms as you see fit)
CrossFit Camden
© All Rights Reserved