45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

July 14, 2019

10 min to find a 3 rep heavy thruster

rest then

amrap in 15 min

15 thusters 95/65

150m run

15 chest to bar pull ups

150m run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text