July 14, 2019
0
10 min to find a 3 rep heavy thruster
rest then
amrap in 15 min
15 thusters 95/65
150m run
15 chest to bar pull ups
150m run
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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