July 07, 2019
0
max set of pull ups
rest then
3 x 5 strict pull ups
rest then
amrap in 20 min
8 burpees
10 deadlifts 135/95
14 cal row
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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