45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

June 30, 2019

3 rounds for max reps of:

2 min Cal Bike

2 min rest

2 min Cal Row

2 min rest

2 min Cluster (squat clean into a thruster) 95/65

2 min rest

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