June 16, 2019
0
5 x 8 bench press
rest then
amrap in 10 min
40 squats
30 kettle swings
20 kettle sumo deadlift high pulls
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 8 bench press
rest then
amrap in 10 min
40 squats
30 kettle swings
20 kettle sumo deadlift high pulls
CrossFit Camden
© All Rights Reserved