June 02, 2019
0
5 x 3 back squat (across)
rest then
amrap in 5 min
12 cal bike
30 sit ups
rest 5 min
amrap in 5 min
12 chest to bar pull ups
30 burpees
rest 5 min
12 cal row
30 kb overhead one arm lunge steps 24k/16
5 x 3 back squat (across)
rest then
amrap in 5 min
12 cal bike
30 sit ups
rest 5 min
amrap in 5 min
12 chest to bar pull ups
30 burpees
rest 5 min
12 cal row
30 kb overhead one arm lunge steps 24k/16