45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

June 02, 2019

5 x 3 back squat (across)

rest then

amrap in 5 min

12 cal bike

30 sit ups

rest 5 min

amrap in 5 min

12 chest to bar pull ups

30 burpees

rest 5 min

12 cal row

30 kb overhead one arm lunge steps 24k/16

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