May 12, 2019
0
10 min work up to a heavy 1 rm for the hang power clean
rest then
amrap in 15 min
5 hang power cleans 185/120
25 wall balls
35 double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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