45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

August 17, 2015

20 min work up to a 20 rep max for the back squat

with remaining time find a 1 RM back squat for today

rest then

“Nate”  varied

20 min amrap of:

2 muscle ups

4 handstand push ups

14 kettle swings 24k/16

 

 

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