August 17, 2015
0
20 min work up to a 20 rep max for the back squat
with remaining time find a 1 RM back squat for today
rest then
“Nate” varied
20 min amrap of:
2 muscle ups
4 handstand push ups
14 kettle swings 24k/16
20 min work up to a 20 rep max for the back squat
with remaining time find a 1 RM back squat for today
rest then
“Nate” varied
20 min amrap of:
2 muscle ups
4 handstand push ups
14 kettle swings 24k/16