45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

April 14, 2019








It’s that time again…..Get your 10,000 m row in this week. Forgo any WOD this week. Come in jump on a rower and get going. It takes at the least 40 min.

or

amrap in 30 min

400m run

15 pull ups

20 sit ups

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