April 14, 2019
0

It’s that time again…..Get your 10,000 m row in this week. Forgo any WOD this week. Come in jump on a rower and get going. It takes at the least 40 min.
or
amrap in 30 min
400m run
15 pull ups
20 sit ups
It’s that time again…..Get your 10,000 m row in this week. Forgo any WOD this week. Come in jump on a rower and get going. It takes at the least 40 min.
or
amrap in 30 min
400m run
15 pull ups
20 sit ups