April 14, 2019
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It’s that time again…..Get your 10,000 m row in this week. Forgo any WOD this week. Come in jump on a rower and get going. It takes at the least 40 min.
or
amrap in 30 min
400m run
15 pull ups
20 sit ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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