45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Monday WOD

April 14, 2019

It’s that time again…..Get your 10,000 m row in this week. Forgo any WOD this week. Come in jump on a rower and get going. It takes at the least 40 min.


amrap in 30 min

400m run

15 pull ups

20 sit ups

About the Author

Leave a Reply



Please enter the CAPTCHA text