March 10, 2019
0
5 x 5 bench press
rest then
12-9-6-6-9-12 of
power cleans 155/105
Russian kettle swings 32k/24
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 5 bench press
rest then
12-9-6-6-9-12 of
power cleans 155/105
Russian kettle swings 32k/24
CrossFit Camden
© All Rights Reserved