March 03, 2019
0
5 x 3 back squat (across)
rest then
2 rounds for time
41 bar over burpees
41 deadlifts 135/95
41 double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 3 back squat (across)
rest then
2 rounds for time
41 bar over burpees
41 deadlifts 135/95
41 double unders
CrossFit Camden
© All Rights Reserved